Sign Up Now:

Click the link below to sign up for my FREE virtual event.

• Register

Farah Dutson

I’m Farah, 54 yrs old, I still practice as an optometrist and am also a qualified personal trainer and nutrition coach. Through my experience as an optometrist and examining thousands of patients, I realised that there is a huge link between poor nutrition choices, inactivity, and stress with chronic inflammation. In order that we thrive in midlife, rather than just survive, our nutrition and exercise needs to be on point to address the effects of menopause- many of these caused by inflammation. Strength training is a vital component of this strategy to increase muscle mass and metabolism. It is also needed to maintain bone density and prevent osteoporosis in later life. When we increase muscle mass, strength, and bone density we improve our chances of functional independence in later life. 😄

Hi, I’m Kate - a personal trainer and health coach. I’m a former dancer who left a promising financial career to become a personal fitness trainer and a health coach. After becoming a mother the second time, I left my corporate job and pursued my passion - helping others to become stronger and healthier. My carrier as a coach helps me better understand the struggles people meet on their way to health. Each of us is unique and face different challenges. My role is to help you find your path to health and wellbeing.

Ekaterina Galustyan

Sierra Flint

Power up with strength training: We are going to explore the various benefits of strength training for women and how to implement strength training into your life to become your strongest, most confident, and vibrant self!

With over 16 years in the fitness industry, Lauren George has created multiple fitness formats, trained thousands of instructors, and launched several successful businesses, including Clemson Fitness Company, The Fit Biz Club, Pulse Pointe Barre, and LG Fitness Virtual Studio and app. She's the program creator of Pumped Up Strength & The Musicality Method, Co-Creator of Barre Above, adjunct faculty for Kinesiology at Mississippi State University, and consults on numerous fitness projects for other companies.

Lauren George

Kaitlin Callahan

MS Biology – Concentration in Pharmacy MS. Exercise Science USF Performance & Physique Enhancement MA Clinical Psychology (2025) Previous D1 Athlete, CEO, Speaker, and Podcaster.Kait Has a comprehensive understanding of what makes the most ambitious tick. After years of not finding a solution for women like her, she decided to create it. "You must be physically strong so you aren’t attacked by You. You must be mentally strong so you are not attacked by yourself and the only way to freedom is through self-mastery."

Marissa Roy is the CEO and founder of Permanent Change Coaching, a company that has helped over 1200 women in the last 7.5 years stop the yo-yo dieting cycle, lose fat & tone up for the LAST time without extreme methods, restriction, or cardio. With her background in Neuroscience, she grew passionate about lasting behavior change, and in this talk, she will teach you why you DON'T need another diet to achieve lasting transformation & body confidence, and why the answer lies deeper than just food and exercise.

Marissa Roy

Beth Wilkas Feraco

Beth Feraco is a Strength And Nutrition Coach, Recovering Alcoholic, Runner, Wife, Mother, Lifter of Heavy Things, Fitness Motivator and Champion of Personal Growth and Development! If you’re looking to lose weight, gain strength, improve your mental and physical health, feel great and become the best version of yourself, she’s here to help!

Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. He is the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40. This book puts you on the path to getting the body you want and living the life you deserve. He is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40.

Allan Misner

Christle Guevarra

Dr. Christle Guevarra holds a Bachelor of Science in Chemistry and Minor in Mathematics from San Francisco State University, a Master of Science in Organic Chemistry from University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences. Passionate about education, she was awarded a Pre-Doctoral Teaching Fellowship at Western University of Health Sciences, where she taught first- and second-year osteopathic medical students. Christle completed her Family Medicine residency at Crozer Health in PA, where she was awarded “Resident of the Year.” She then completed her Sports Medicine fellowship at the University of Nevada Las Vegas, where she worked with Division I Football, professional (boxing, MMA, basketball), and recreational athletes. Currently, she maintains a telemedicine private medical practice, serves as an official traveling Team Physician for US Figure Skating, and is a non-clinical contractor for Renaissance Periodization. As a firm advocate of Exercise Is Medicine, Christle believes in “practicing what you preach.” A former champion competitive powerlifter, she now enjoys lifting for physique enhancement while also training for Brazilian Jiu Jitsu.

Elizabeth is a Certified Personal Trainer serving clients in person & online since 2016. She helps individuals in their 40’s, 50’s and beyond to develop smart and sustainable fitness strategies to stay active, injury free, and have more fun in life! Elizabeth believes that exercise should build you up, energize you, and fill you with the confidence to let your light shine bright! Learn more at www.elizabethhillsfitness.com, on Instagram @elizabethhillsfitness, or YouTube at "ElizabethHillsFitness”

Elizabeth Hills

Milan McMakin

With a functional and balanced approach to health and fitness, I help women lose fat and tone up without crazy restrictive diets or hours in the gym. I am on a mission to help as many women become the best version of themselves!

Laura Lambe is a registered Menopause Specialist and founder/CEO of Menopause Mastery, a bespoke 1-1 Health Coaching programme. Laura and her team have helped over 1500 women take back control of their body during menopause. Menopause and aging can feel like a hormonal rollercoaster but with the correct education and tools its a ride YOU can be in control of

Laura Lambe

Gennifer Strobo

Gennifer has a BS in Nutrition and Food Scinece and is a functional hormone specialist with certifications in gut health and holistic nutrition. Gennifer’s passion for midlife and lifelong health nutrition and lifestyle nutrition developed when she began training as a competitive athlete as a type 1 diabetic. She quickly realized the pivotal role nutrition has not only in maintaining performance, but also overall health and well-being. Gennifer has experience competing in multiple sports such as fencing and soccer and is a world renowned IFBB competitive bodybuilder placing 3rd in the world in the Figure division. She has been featured in over 10 sports magazines and on the cover of 2 publications. Gennifer helps her clients to see that midlife can be the best years of their life. The basics of nutrition are very misunderstood and should be taught more in depth especially for those wanting to live a sustainable life NOT on a "diet."

My name is Emily Ogan and I am a top certified FASTer Way to Fat Loss coach. I work with women on fueling their body, strength training, and mindset to become the best version of themselves and live a healthy, balanced lifestyle. I am a 37 year old busy mom of 3 (8, 6, and 3) on the northshore of MA.

Emily B Ogan